REGISTERED ASSOCIATE NUTRITIONIST

Your body is trying to tell you something.

I can help you listen.

I help people with eczema, digestive issues and food intolerances understand what food their body actually needs, without cutting out everything and still not getting answers.

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MEET YOUR NUTRITIONIST

Heya, I'm Antonia

I'm a Registered Associate Nutritionist (ANutr) specialising in eczema, digestive health and food intolerances. I didn't come to this work through textbooks alone as my own experience with eczema and digestive issues is what drove me to study nutrition in the first place, and it's what shapes how I work with every client.

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Is This You?

Let's find out together what your body is missing.

WORK WITH ME

Nutrition Consultations

I work with people who are living with eczema, persistent bloating, irregular digestion, or food intolerances and are looking for nutritional support alongside their care.

We'll look together at what you're eating, how you're living, and what your body has been trying to tell you, so we can start building a personalised approach that addresses the root cause, not just the symptoms.

Every session is online and 1-to-1, so you have a dedicated space to work through this comfortably wherever you are.

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MY PHILOSOPHY

What I Believe About Food and Nutrition

Food Freedom

While I guide you through understanding the effects of certain ingredients on the body, I will never make you feel guilty about occasional birthday cake. Restriction does not work long-term, unless it's a structured, temporary elimination diet for specific symptoms. I help you build a relationship with food based on trust, not fear.

Evidence-Based & Culturally Aware

Every recommendation I make is grounded both in research, as well as in respecting cultural and ancestral practices. I come from a Sociology background so I find it important to critically look at the nuances in nutrition research since some of it has historically excluded specific populations.

Whole Person Approach

Your nutrition does not exist in a vacuum. Sleep, stress, relationships, work, mental health, finances. It all affects how and what you eat. I look at the full picture because a meal plan that ignores your life is a meal plan that ends up in a drawer. I work with you based on your circumstances, geography and lifestyle.

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Anti-Diet

I do not prescribe diets. I do not advocate for counting calories. I do not promise you will lose 20 pounds in 30 days. What I do is help you understand your body, fuel it properly with nutritious food, and make peace with the plate in front of you. If you are looking for someone to hand you a 1,200-calorie meal plan, I am not your person. If you are looking for lasting change through eating nourishing food, I am the nutritionist for you.

AREAS OF EXPERTISE

Specialty Areas

These are the areas I work with most often. Not sure if I can help with yours? Just get in touch.

Eczema

Eczema is rarely just a skin problem. I look at the full picture, so what you're eating, how you're sleeping, your stress levels, and your environment. This is to help you understand what's triggering your flare-ups and how to manage them long-term through food and lifestyle changes.

Digestive Health

Bloating, constipation, irregular digestion and discomfort after eating are common but they're not something you just have to live with. I help you identify what's disrupting your gut and build an approach that actually works for your body and your life.

Food Intolerances

Suspecting a food intolerance but not sure where to start? I help you navigate the process by identifying your triggers through structured elimination, understanding your body's responses, and reintroducing foods in a way that gives you clarity without unnecessary restriction.

CLIENT STORIES

Real Results

I feel very lucky to have been able to receive Antonia’s knowledge and support. After following Antonia’s advice and gut healing steps I feel great. My stomach isn’t bloated, my skin’s clear for the first time in years and I can sleep and feel energised in the morning.

Zoe

With the help of your programme I'm feeling so much better. I no longer have the rashes and although I have a few spots on my face from time to time it's nothing like the cystic acne I was getting. Overall I feel much more in control of my health.

Jenna

IN THE COMMUNITY