WHAT I OFFER
Work With Me
Are you tired of...
Seeing doctor after doctor who looks at your skin but never asks what you eat?
Being told to "just avoid" things without understanding why?
Cutting out so much food and still waking up with a flare-up?
Feeling like your own body is working against you?
Not knowing who to trust when everyone online says something different?
Trying treatment after treatment with no real answers?
Feeling like you have to choose between eating normally and feeling well?
Living like this doesn't have to be your normal.
Here's How We Work Together
The Full Picture
Before our meeting, you'll complete a detailed health questionnaire. In our first session, we'll spend time going deeper into your symptoms, history, lifestyle and what you've already tried. Nothing is too small to mention.
Your Personal Roadmap
Based on what we uncover together, I'll put together a personalised nutrition guide with the ingredients and foods that support your body, the ones worth being mindful of, and the why behind every recommendation. No rigid recipe lists, just knowledge you can use wherever you are.
Building On What Works
Your body's response to the plan tells us a lot, so follow-up sessions are where we review what's working, make adjustments, and go more in-depth. Where relevant, I'll refer you to appropriate lab testing to get clearer answers faster so we're not guessing.
PRICING
Choose Your Programme
Single Consultation
£150
For when you need clarity and a clear place to start
90-minute online consultation
In-depth review of your health questionnaire
Exploration of your symptoms, history, and lifestyle
Personalised nutrition guide with recommendations tailored to your body
Lab test referral where relevant
Starter Programme
£399
For when you're ready to start making changes and want support along the way
3 online sessions over 6 weeks (90 min initial consultation and 60 min follow ups)
Everything in the Single Consultation
Ongoing plan adjustments based on your body's response
Email support between sessions for questions that come up
Advanced Programme
£799
For when you have a specific issue to work on
6 online sessions over 12 weeks (90 min initial consultation and 60 min follow ups)
Everything in the Starter Programme
Dedicated time to identify triggers, implement changes, and refine your approach
30-minute follow-up check-in after your final session
A BIT ABOUT ME
Heya, I'm Antonia
I developed severe whole-body eczema years ago that no one could help me with. After failed treatments and restrictive diets that went nowhere, I took matters into my own hands and studied nutrition, identified my own triggers, and finally learned to manage my skin through food and lifestyle changes.
That experience is why I work the way I do. I'm not interested in handing you a generic plan and sending you on your way. I want you to actually understand your body so that wherever you are, whatever you're eating, you have the knowledge to make choices that work for you.
I'm a Registered Associate Nutritionist (ANutr) with the Association for Nutrition.
AREAS OF EXPERTISE
Specialty Areas
These are the areas I work with most often. Not sure if I can help with yours? Just get in touch.
Eczema
Eczema is rarely just a skin problem. I look at the full picture, so what you're eating, how you're sleeping, your stress levels, and your environment. This is to help you understand what's triggering your flare-ups and how to manage them long-term through food and lifestyle changes.
Digestive Health
Bloating, constipation, irregular digestion and discomfort after eating are common but they're not something you just have to live with. I help you identify what's disrupting your gut and build an approach that actually works for your body and your life.
Food Intolerances
Suspecting a food intolerance but not sure where to start? I help you navigate the process by identifying your triggers through structured elimination, understanding your body's responses, and reintroducing foods in a way that gives you clarity without unnecessary restriction.
Not Sure Which Programme Is Right for You?
Book a free 15-minute discovery call and we will figure it out together.